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ToggleHome made Best baby food for babies craving at night :
why Creamy Banana and Avocado Mash are healthy for babies because they are Rich in Healthy Fats , High in Potassium , Vitamins and Minerals , Easily Digestible , Natural Sugars , Fiber Content , No Added Sugar or Preservatives , Versatile and Flavorful
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1 ripe banana
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1 ripe avocado
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1/2 cup breast milk or formula optional, for thinning
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A pinch of cinnamon (optional for flavor)
Instructions:
- Prepare the Ingredients: Peel the banana and avocado. Remove the pit from the avocado
- Mash the Ingredients: In a bowl use a fork or a potato masher to mash the banana and avocado together until smooth If you prefer a creamier texture you can use a blender or food processor
- Thin the Mixture (if needed): If the mash is too thick for your baby’s preference gradually add breast milk or formula to reach the desired consistency
- Add Flavor (optional) : Sprinkle a pinch of cinnamon into the mixture for added flavor This can be a nice introduction to spices for your baby
- Serve: Spoon the creamy banana and avocado mash into a baby bowl Serve immediately or store in an airtight container in the refrigerator for up to 24 hours
Storage Tips:
- You can freeze the mash in ice cube trays for convenient single-serving portions. Simply thaw as needed or you freeze it just like an icecream with the help of stick .
Benefits:
- Bananas are rich in potassium and easy to digest.
- Avocados are a great source of healthy fats, essential for brain development.
Serve it to the kid after only tasting it by yourself you also can have it if it make you feel amazed let us know by saying any other suggestions if we can help comment us bellow .
you can also read : how to make white wine sauce pasta
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